Monday! No matter what time of day, or where you are:

… 3 exercises to get you back into the routine of a healthier lifestyle.

Week 2 of our Monday exercise routine for the rest of your week. The first step to a healthy and balanced lifestyle starts with YOU.
Follow along these three easy workouts that will get your heart rate going. Try these on your own or with the help from our friends at The Core Master.

Then flip to our recipes for a healthy snack! Our latest, whipped coffee, certainly have you feeling elevated! Yum!

Ready, Set, Go!

Do these with 20 reps each and repeat three times.

  1. Low balance and extension

  2.  Pressups

  3. High Plank Jacks